Agata Mleczko – Null & Full https://blog.nullnfull.com Travel Off The Beaten Track Sun, 03 Dec 2017 23:15:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.23 Sydney at First Glance https://blog.nullnfull.com/2017/12/04/sydney-first-glance/ https://blog.nullnfull.com/2017/12/04/sydney-first-glance/#respond Sun, 03 Dec 2017 23:13:34 +0000 https://blog.nullnfull.com/?p=7916 Sydney Opera House at dusk

Welcome to Australia! – I lately hear this phrase pretty often. It is the beginning of my new adventure. I’ll be staying in Sydney here for at least a year or maybe two. In fact, after two full weeks here, I am optimistic about this idea. It all came quite unexpectedly, like many things and travels in my life, and I’m considering it a great opportunity to know better this far away continent. Let me share with you five things I found rather surprising in Australia. Everybody runs Jogging and running are extremely popular. The CBD from early morning throughout the day with a peak in lunch hours is full of runners. They are mostly heading towards Botanical Gardens which is a fantastic place to run. Not only the views are breathtaking but also the shadowed paths and the nature around you are very encouraging. I came with no running shoes because of the luggage weight restrictions which was a mistake but luckily for me I found great running shoes in one of the stores and bought it right after my arrival. The weather is just amazingly beautiful which makes the whole running in Sydney pleasant. Everything is sweet This is something I found awkward: most of the food here, including yoghurt, tomato sauces, drinks and even milk is really sweet. I am not used to the sweet foods thus this was striking. I now pay attention in shops and before I buy any food I check the nutrition information for sugar quantity. Also, when I have my coffee I specifically ask for no sugar in it. When you come to Sydney remember to repeat ‘no sugar’ phrase, unless you want it sweet. Every day is sunny I’ve heard a lot about the weather in Sydney but let’s be honest: after living in Italy for years I did not believe it. The last two weeks were extremely sunny. From the early morning until late evening the sky is blue and the temperature is way above 20 degrees. Thanks to its location there is a slight wind from the bay which makes his city so easy to love! Everyone is chilled out Obviously not everybody but in most of the cases, I found the Australians easygoing folks. Not only they sit and lay down on green grass in parks and gardens but they also finish working early so they can enjoy life by visiting bars, restaurants, spending time with their friends or simply exercising. The peak hours are pretty narrow and after 5:00 p.m. everybody leaves offices heading home or leisure spots. Every tourist will find something interesting here Sydney has a lot to offer. From high adrenaline activities, through the music and theatre events, up to craft beers. In last two weeks, I went to two museums, had a few drinks here and there, run in the park, watched the huge ferry cruises muring in the harbour, walked along the beaches, did shopping and had a few dinners outs. All in all, you will find everything in Sydney. A huge variety of activities, places and fun things to do awaits for the tourists here. Sydney, I have a feeling we’ll come along quite nicely! Keep coming back for more info about Sydney, Australia and adventures of a foreigner in the Antipodes.  

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Cornwall: a Lesson Learnt https://blog.nullnfull.com/2017/09/09/cornwall-lesson-learnt/ https://blog.nullnfull.com/2017/09/09/cornwall-lesson-learnt/#respond Sat, 09 Sep 2017 15:01:02 +0000 https://blog.nullnfull.com/?p=7904 Cornwall, UK

I rarely visit the UK for tourism. It’s been ages since I worked there. I treat London as a transfer city and I sometimes change planes there. I’ve never been to Cornwall before and my only visit lasted no more than 12 hours and yet I consider it one of the most valuable travel lessons learnt. The first thought that comes to mind is: how on earth you are able to learn anything in such a short time? And I must say that I am the first to be skeptical so let me tell you my story. I went to Cornwall for one reason: to accompany my niece. She is minor so she needed an adult in order to travel. So we went together to London and continued our journey further west. We finally reached our destination: a small town in Cornwall where she spent a week with a British family to develop her linguistic skills. Before I left her I spent the entire day with the family who lives there and this was one of the best days in my life as a traveler. First, we received a warm welcome at the airport despite a horrible weather and a 45 minutes delay. Kate was waiting for us and although we have never met before we recognized each other in a second. We started a conversation that lasted until evening. She took us home where we met the whole family: her husband Andy and their four kids. And what a family they have! Do you know the feeling of being at home away from home? This is how we felt when we entered their house. We had a quick bite (scones with cream) and went for a walk. In a pouring rain, we visited a spectacular site: rocky cliffs and old mine remains. We had ice creams, we watched surfers, and we talked. Despite the weather, it was fun! Being with them was like a SPA for our souls. Gentle people who simply care for each other and for their guests made this day memorable. Through a conversation, laugh, endless stories and the way they treated us we felt like we wanted to stay in Cornwall forever. They told us about their everyday life, school, work, friends, family life and entertainment provided by this small corner of the world, with a true delight. Happy people living in a lovely place! I had an impression that they discovered the most important secret of life: being happy in a place where you are and at the time that is given to you. Eating dinner together with this family was a treat! I had to leave the very same day but I felt I learnt a lot about life, people and traveling. Cornwall became a land full of peace, joy, and happiness. Even if it was raining all day I remembered it as the sunniest part of the world. I felt blessed and happy that my niece stayed with them for the whole week, having the best holiday ever. I can’t wait to meet them again. Lesson learnt? It is not always possible to stay in one place for a long time for a variety of reasons but when it is not possible focus on people. They are one of the best “medium” of culture. They will tell you more about life in a place than a guidebook and they will grab your hand and show you the best places on earth: a happy home full of love. It’s priceless!  

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The New Path Discovery: Catinaccio and Rifugio Antermoia https://blog.nullnfull.com/2017/08/08/new-path-dolomites/ https://blog.nullnfull.com/2017/08/08/new-path-dolomites/#respond Tue, 08 Aug 2017 16:55:58 +0000 https://blog.nullnfull.com/?p=7836 Dolomiti 2017

The third day was the most difficult, the longest and the most rewarding. After two days of light walks, we decided we were ready to pursue the long itinerary that brought us up as high as 2770 masl. It all started with a bus ride from Campitello to Vigo di Fassa. We tested the public transportation of Val di Fassa for you. In the early morning, we got pretty scared when we discovered that the bus stop in downtown Campitello is full of tourists. I counted them and they were more than 50 and I thought that the bus is too small to bring them all to the destination. I was wrong. The bus was late of about 10 minutes but when it arrived I realized how well Val di Fassa is prepared. All of the tourists got on board. The service of selling ticket was equally efficient: a young man crossed the bus selling the tickets to all tourists. He also served as tourist information reminding each passenger where he or she should get off. By the time we arrived at our destination everybody was served. The bus services in Val di Fassa is a great alternative to cars. Not only it is a green solution but it saves you money for the parking place and it allows you to start and end your itinerary in a different place! We walked to the cableway car and bought the tickets. Up at Ciampedie we started our fast walk only to discover that in less than an hour we arrived at Rifugio Vajolet at 2244 masl. It was fast and pleasant. Many tourists followed this path but we were fast enough to left them far behind. We further continued to Passo Principe and in 1h 59min we were up there, at the altitude of 2599 masl. Quite a few other tourists were having their second breakfast there, in the hut, and we joined them and sit on the small terrace with breathtaking views. We had a warm tea and after a short break, we continued our trek. Next, we climbed at the highest point of the path, at the level of 2770 masl. The surrounded peaks looked magnificent at the background of the clear blue sky. Even though the weather forecast was pessimistic we unexpectedly enjoyed the sun. The temperature was about 9C and the air was brisk. From the pass, the way was all downhill. First, we crossed a completely dry valley, full of white rocks and with no vegetation whatsoever. At the end of the valley, we discovered a small emerald pond. The size of the pond is strictly related to the quantity of snow melted in springtime. This year it was modest. Just above the pond, we saw the next Refugee called Antermoia and we gladly relaxed eating our lunch. It took us 3 hours to climb there and the view was worth every minute. The refugee itself was interesting: there is a new owner who completely renovated the place. He installed the solar panels and made the interior looked modern. The staff was friendly and the food was obviously delicious. A wonderful reward for the 3h climb! An hour later we continued our journey. The view towards Sasso Piatto, Val Udai and Val de Dona were fabulous. Crossing kilometres downhill brought us full immersion in the green pastures of the Dolomites. There were very few people who followed our footsteps, therefore, we fully enjoyed the path and the views. The way back via Val Duron was a bit long but it was easy and we arrived at our accommodation fully satisfied. The whole itinerary covered 20km, it took us almost 6 hours to walk it, excluding brakes and lunch. Travel tip: watch the weather forecast carefully and in the case of the sudden change go back to safety as soon as possible. Itinerary day 3: Campitello – Vigo di Fassa (by bus, ticket: 1,80 EUR) – Rifugio Ciampedie 1998 masl (by cableway car, one way ticket: 9EUR) – Rifugio Gardeccia 1950 masl- Rifugio Vajolet 2244 masl – Rifugio Passo Principe 2599 masl- Passo Antermoia 2770 masl – Rafigio Antermoia 2497 masl- Val Duron – Rifugio Micheluzzi – Campitello. Read about day 1 itinerary Ciampedie here. Read about day 2 itinerary Sasso Piatto here.  

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The Joy of the Returns: Sasso Piatto, the Dolomites. https://blog.nullnfull.com/2017/08/08/sasso-piatto-dolomites/ https://blog.nullnfull.com/2017/08/08/sasso-piatto-dolomites/#respond Tue, 08 Aug 2017 16:46:47 +0000 https://blog.nullnfull.com/?p=7832 Dolomiti 2017

It was the third year in a row when I visit a mountain massif called Sasso Piatto. This is a beautiful part of the Dolomites thus I am not surprised that people tend to go back there, including me. After the first day of our short holiday spent in Ciampac, we enjoyed a light walk in Sasso Piatto. We took a cableway car for a variety of reasons: first, to relax before the third and the hardest day, second, to fully appreciate our location in walking distance from the cableway car, and first to go back to a well-known site and make the walk as easy as possible. A path from Col Rodella to Rifugio Sasso Piatto is one of the most frequented treks in the Dolomites. It is flat, easy and it offers spectacular views, therefore, hundreds of people decide to walk it on daily basis. The weather was not the best one, however, we enjoyed the chill wind and lack of sun. Many other tourists picked up this location even if the views were covered by the clouds. We watched our previous day itinerary from the distance which was a great experience. I’ve finally noticed a magnificent green massif in front of the Costabella chain and it was truly impressive. In less than an hour, we arrived at Rifugio Sasso Piatto to enjoy a hot tea and a great local dessert: strudel. It was full of tourists just as we were told a few days before by phone. Its interior design, however, is beautiful so we still had a great time and after a short break, we left the table for other tourists who kept coming and coming. The part of our itinerary downhill to Val Duron was much less crowded. We first crossed a small mountain hut called Malga del Sasso Piatto that was being repaired the last year. It opened this summer and next to a beautiful mountain restaurant the owner constructed a bread stove. The smell of a fresh bread is for me one of the most beautiful smells in the world, therefore, the view of fresh bread laying there on the wooden table was stunning. The next stage of the trek was full of small marmots, big cows and horned goats. In a total loneliness, we enjoyed the unspoiled nature. We felt light and happy which was exactly what we went after. The way back to the accommodation was easy and relaxing. TRAVEL TIP: if you plan to walk a path in a proximity to any cableway car start your journey as soon as possible, preferably with the very first run (8:30 in our case). The itinerary of day 2: Campitello – Col Rodella 2398 masl (by cableway car, ticket: 11 EUR) – Rifugio Fridrich August 2298 masl – Rifugio Sandro Pertini 2300 masl – Rifugio Sasso Piatto 2300 masl -Malga del Sasso Piatto 2256 masl – Rifugio Micheluzzi 1860 masl – Val Duron – Campitello. Read about day 1 itinerary Ciampac here. Read about day 3 itinerary Antermoia here.  

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The Italian Dolomites in peak season https://blog.nullnfull.com/2017/08/08/dolomites-in-peak-season/ https://blog.nullnfull.com/2017/08/08/dolomites-in-peak-season/#respond Tue, 08 Aug 2017 16:41:29 +0000 https://blog.nullnfull.com/?p=7828 Dolomiti 2017

For obvious reasons, travelling off season brings you many benefits. Not only the destination is less crowded and cheaper but also it offers you unpredicted weather conditions which make the journey adventurous. I personally prefer off season travels but sometimes, out of a variety of reasons, we are forced to make choices and this time I just had to be in Italy on a particular day at the precise time. As a result, a short holiday in the Dolomites happened in the middle of peak season. Here is a story how I survived peak season in the Dolomites. I spent three days on the dirt path in the high parts of the mountains and brought you marvellous photos from this wonderful UNESCO World Heritage Site. The Accommodation At the beginning of my holiday planning, I was determined to stay only in the mountain huts along the so called Via Alta delle Dolomiti which is a multi-day trekking across the Dolomites. I phoned to a few of the mountain shelters to book my stay only to discover they were all fully booked. Naturally, each mountain hut will accept guests even if they give you only a mattress and a small piece of the floor but you still need to pay for this doubtful ‘comfort’.  The vision of a lonely mattress at the end of the long corridor sounded less exciting than I expected so I thought that I should rethink my holiday plan. Flexibility is good. Fortunately, my husband had a similar impression and together we decided to find an accommodation in one of the villages in Val di Fassa. This time it was Campitello and a wonderful Chalet Marcora, a family run small and comfortable place. A beautiful interior design, high-quality abundant breakfasts and friendly staff made our stay pleasant. From Campitello we had all trekking paths at our fingertips. Day 1: Ciampac We started our first day in nature quite early. It was wonderfully chilly with a temperature of 12C. A glorious sunny day made our wake up an easy task. We left our chalet at 8:15 a.m. and followed the path along the stream towards Fontanazzo. From a crossroads near the wooden bridge, we climbed up to enjoy spectacular views after 1h 30min. The view opened up and we admired Catinaccio massif, Sasso Piatto and Sella Group. We saw them all at the same time which was thrilling. The path followed up, crossed green meadows of the Val de Crepa full of happy cows and brought us up to the pass Pian de Selle at the level of 2185 masl. We had our first break at the pass, looking at the majestic mountain chains in front of our eyes. From the pass, we also saw our target: Rifugio Ciampac located on the magnificent background of high peak Sas de Roca (2618 masl). We went down to the chalet and we had a lovely lunch there in a jolly company of construction workers who were renovating the other two huts: Baita Valeruz and Tobia del Jagher. The owner was charming and the food was great. Out of the window, we could the the Sella Group which was lovely. After lunch, we followed the steep road towards Canazei which in winter transforms into a ski slope. It is so steep that only expert skiers can ski there and watching in the middle of the summer convinced me about it. We continued the downhill trek passing huge lorries that were carrying up construction materials which was a downside of this part of our trek. All in all, we came back to our accommodation happy and tired. TRAVEL TIP: the paths located far from cable railway and funiculars are always less crowded even in peak seasons. The itinerary of day 1: Campitello – Fontanazzo 1395 masl – Val de Crepa – Pian de Selle 2185 masl – Rifugio Ciampac 2170 masl – Canazei – Campitello. Read about day 2: Sasso Piatto. Read aboud day 3: Antermoia.  

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The Podlasie Story https://blog.nullnfull.com/2017/08/07/the-podlasie-story/ https://blog.nullnfull.com/2017/08/07/the-podlasie-story/#respond Mon, 07 Aug 2017 14:04:21 +0000 https://blog.nullnfull.com/?p=7795 Supraśl, Podlasie

Since I started travelling I have always been eager to visit my own country. This year I drove far east to visit Podlasie, one of the most beautiful Polish regions, for the first time. Here is a short summary of my journey. The idyllic Janów Podlaski Janów Podlaski is a small village in Podlasie and it is widely known for its Arabian horses breeding programme and horse auctions. The horse stud established in 1817 gathers horse experts from all over the world. I’m not a huge fan of horses thus for me this was only an idyllic village in Podlasie. A few kilometres south from the world wide renown horse stud we found a perfect location for a short and peaceful stay. It’s called Pensjonat Uroczysko Zaborek and it is located in a beautiful spot. Recently renovated old wooden buildings are available for guests along with vast green terrains of the forest, small ponds and meadows. We were lucky to stay overnight in an old beautifully renovated windmill. A small apartment at the top floor was spectacular. Inside of the living room, there was a huge windmill wheel converted into a table. Also, small windows and wooden floors made a huge impression of being close to the past of this regions. Full immersion in the green landscape was at our fingertips. It is hard to admit but even in such an idyllic place, you can experience a bad luck. There were other guests at the property and unluckily for us they were having a wedding party. They were loud and extremely disturbing until 3:00 a.m. There was no chance to sleep sound so I can’t say we fully appreciated the location. The next day the owner apologised us and gave us a small hand made gift to make a good impression. We were not fully satisfied with our stay but the service was friendly so I’d say we could stay there again in the future. The Holy Hill of Grabarka The next day we drove further north along the east border of Poland. We were aware that the Podlasie region is known for its religious and cultural diversity and we wanted to experience that, therefore, we drove to a holy hill for Orthodox pilgrims called Grabarka. It is a sanctuary with a small wooden Eastern Orthodox Church constructed on a top of a hill. There is also a wellspring with water that is believed to save people from dying out of extremely contagious disease cholera. The local story says that people who came to the place carrying wooden crosses on their back and drank water from this wellspring were saved. Since then the hill is full of crosses, big and small ones, and people still carry them as a penance or supplication to God. The wellspring is located at the foothills of the mountain and all pilgrims can draw water from it. The UNESCO site If you’re interested in wild nature you’ve probably heard about Białowieża: the ultimate wilderness of Europe. The national park (Białowieski Park Narodowy) established almost hundred years ago protects large parts of this wild forest. To all Polish and some foreigners, Białowieża is synonymous to European Bison, the biggest European mammal that still lives there. Thanks to a collaboration of state institutions and private companies not only the wilderness is well protected but also a breeding programme of the Bisons is well developed. The tourists can watch Bisons in a sort of semi natural habitat which is quite impressive. Religious diversity of Podlasie: The Eastern Orthodox and the Muslims Poland is known as a religious country with the majority of Christian Catholics. Out of historical reasons, the eastern part of the country is more diverse. Being highly influenced by our eastern neighbours who are almost entirely Orthodox, Podlasie kept its multi religious character. The houses of small villages and towns gather around Eastern Orthodox churches. Further, the big towns like Supraśl and Białystok have their own modern churches. We watched the small wooden churches from the outside as they were closed during the day. We also visited a big Eastern Orthodox Church in Supraśl which was deeply disappointing. We also visited a big Eastern Orthodox Church in Supraśl which was deeply disappointing. It was mainly due to a hostile attitude of the guide who let us wait long in a cold passage before we entered and then he said absolutely nothing about the buildings we visited and the orthodox religion itself. We even witnessed that he made fun of a tourist who asked some basic questions about the Orthodox faith. Moreover, the churches we watched were recently constructed so their architecture and their interior was not very impressive. There is even one wooden mosque in a village of Kruszyniany that serves to the local community of Tatars. The Folk Music Going deeper into the cultural diversity we eventually arrived in Supraśl and listened to a concert of folk music from the area. The artists Karolina Cicha and Bart Pałyga played a wonderful concert presented to the audience an exotic music of the Tatars. We listened to their band a few years earlier at the Poznan Ethnoport Festival and they developed their repertoire even further. We enjoyed it immensely and through the music our journey was complete. There is so much more to see and we’ve already decided to go back to Podlasie one day.  

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Ethnoport Music Festival https://blog.nullnfull.com/2017/06/19/ethnoport-music-festival/ https://blog.nullnfull.com/2017/06/19/ethnoport-music-festival/#respond Mon, 19 Jun 2017 07:24:24 +0000 https://blog.nullnfull.com/?p=7770 Ethnoport 2017

I love ethnic music and this is the reason why I’m so happy that my hometown organises a music festival every year. Last year was fun, and the year before too so I’d say that Ethnoport is a great event in my calendar and an important music festival on Europe music festival’s map. Let’s have a look at this year’s 10th edition of this festival. Mari Boine – A Norwegian from Lapland She is famous. She is admired. She is good. It was not her first time in Poland so some people are familiar with her music. Mari uses a traditional Lappish singing technique called joik which is meant to evoke a person, animal or plant. Mari and other traditional artists sing not ‘about something’ but ‘something’. They sing ‘the tree’ not ‘about the tree’. It touches deeply the Lappish tradition and it is hard to explain. In any case, her voice is beautiful. I especially enjoyed the songs with little mastering and modern elements. Her voice and the traditional drum was more than enough. Unfortunately, many songs sounded very modern and detached from the deep north traditional singing. The listeners loved her effort to read the title of every song in Polish. Well done! Maniucha & Ksawery – Traditional Music from Polesie This was the best concert of this edition. Maniucha and Ksawery are two exceptional musicians. He is a bassist with an amazing imagination and a great intuition. She is an anthropologist and she spent a few years driving around Ukraine, searching for the old traditional music in order to register it. She found a small village called Kurczyca where few old ladies sang the traditional songs about marriage, funeral, maternity, changing seasons, about life really. Her story reminds me my own adventure with Luiza – an Italian lady who taught me the traditional cooking. Anyway, Maniucha got friendly with the ladies and she spent some time on registering the songs and practising singing. On her CD Maniucha explains that she practised as long as the ladies said: “yes, you can sing this one”, and she felt as she was given the song and from now on she can share it with the public. Her voice is sweet and deep. It recalls the history and old legends. I enjoyed not only the music and songs in Ukrainian language but most of all their story. I find it deeply inspiring to know that there are people all over the world who are interested in traditional music and make an effort to save it for the next generation. I love the idea of passing the knowledge, skills and stories from one generation to another and as my and Maniucha’s examples show it goes beyond the family ties. If we really love the people, their story and the music, the sky is the limit. Iva Bittova & Cikori – Performance from the US Directly after the concert by Maniucha&Ksawery, the concert by Czech musicians living in the US was much less impressive. I found it odd and awkward. Iva Bittova is widely known for her jazz performances but I haven’t found it appealing. Dakhabrakha – The Ukrainian Power Last but not least, three Ukrainian Ladies: Iryna, Nina and Olena with one Gentleman Marko created an amazing show, something on the edge of the popular music with a strong presence of traditional melodies. The basic instruments here were drums and loud ones. Every song was accompanied by a sharp rhythm that was so loud I felt it in my stomach. People around were enthusiastic and quickly started dancing. The voices of these three girls were not as sweet as Maniucha’s but it still gave an impression of the Ukrainian folk music. Along with very particular dresses and charming smiles, this concert was enjoyable. All in all, I had a great time. If you love ethnic music Ethnoport in Poznan is the best place for you! Consider coming next year and join us. The music and especially folk music is a fantastic adventure. Disclosure: all pictures were taken with my phone, apologies for low quality.  

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How to Manage Running While Traveling https://blog.nullnfull.com/2017/06/09/manage-running-traveling/ https://blog.nullnfull.com/2017/06/09/manage-running-traveling/#respond Fri, 09 Jun 2017 08:53:21 +0000 https://blog.nullnfull.com/?p=7757 https://www.flickr.com/photos/hulagway/6775823586/in/photolist-bjKShA-4pKdj5-7AnzzG-7AnzxS-UGLkkf-CWAKc-7un8Wc-ae3853-bBdBSQ-a96unZ-cLhjrd-aBLR7-dCjFrL-adZiwP-fKdSZV-aBLR9-7AMqCR-9a2EJT-47Qsmt-exAbJv-T69Uof-ddjvKD-5JZtCS-eNf5zW-avV3mT-4iCutT-by1UBa-v7yg1h-bGicFF-7vUGL7-dBzXjX-e63Ciw-5zT7RM-fKvtfq-i7Cp-vmRR35-voCkYd-vpvCVM-us9F1J-v7yeKm-usa5BS-vp9b96-v7EJWX-v7zFid-usjrpz-voC1JG-vmRiEf-usjiTc-v7Htzi-usjhTM

Meet Dan: he is an experienced runner and today he shares his tips on how to manage running while treveling. If you’re keen to travel the world as much as I am, there are obviously some important considerations worth taking into account before you begin your sojourn. You’ve probably already thought about the places you’d like to go visit, the must-see landmarks you don’t want to miss, where you’ll be staying, or even how you’re going to finance your worldwide travels. All of that goes without saying. However, something that many world travellers should be doing — but likely aren’t — is to think about their health over the course of their travels. Sure, you want to savor the locals’ eats and drinks, but what are you planning to do for your fitness routine while you’re on the go? Not everywhere you go will have a state-of-the-art gym, and it’s unlikely that you’re going to travel somewhere with your favorite spin bike in your bag. What’s an activity that you can do anywhere, at virtually any time (with safety precautions in mind, of course), and one that requires minimal equipment? In other words, what’s a perfect activity for you to maintain while you’re travelling? The answer: running. Below, I’ll provide some quick and easy tips for how you can manage your running habit while traveling. Do some research There is definitely some fun and added value to exploring your new locales by foot, but before venturing into the great unknown, it’ll behove you to do at least a tiny bit of research. More than anything, you’ll want to do this for your own safety. Ask the locals where you’re staying for some recommendations, and trust your gut. If something seems “off” to you, listen to your instincts and stay away. Run a local race  Some people really enjoy making vacations out of far-flung races, but even if you didn’t plan your travels around one particular race, when you get to a new location, it’s worth asking around and researching online to see if there’s a race going on while you’re in town. Some places host races year-round, virtually every weekend, while other places only have 1 or 2 big signature events each year. Regardless, races are a lot of fun and typically promote a great environment, and it’d be a great way to meet locals and find out more about the place you’re visiting. Follow the path Once you’ve gotten your bearings in your new destination, let your feet do the talking and see where the roads take you. Of course, bear in mind your own safety, and don’t venture out in the middle of the night, but if you have some free time, go off the beaten path to see what’s around you. It’ll help you master your new surroundings, and you’ll likely find that you get a new appreciation for your home away from home. Meet up with area runners Check out the internet before you get to your new destination to see if there are any local running groups or clubs that meet up regularly. If so, correspond with them prior to your arrival to find out if you’d be able to jump in at one of their workouts or group runs. By their very nature, runners are typically extraordinarily accommodating and friendly individuals, and even if there’s a language barrier, I can all but guarantee that you’ll have fun traversing the roads and trails with your newly-found friends. Treadmill While running on a treadmill isn’t the most luxurious or glamorous way to run, runners everywhere will admit that it “gets the job done.” Particularly if you are traveling by yourself, if you’re in an area where you’re uncertain about your safety, or if you can’t run during daylight hours, hitting up a treadmill in a local hotel or gym is one way that you can ensure that you satisfy your mileage goals (and your safety). If you have detailed workouts to complete, taking to a treadmill can make nailing the workout much more manageable than figuring out how to do it in a foreign land. Know the rules of the roads (or sidewalks) One of the most important aspects of running while traveling is that the onus is on you, the visitor, to both know and heed the rules of the road/sidewalk where you’re traveling. It’ll be critical that you do everything you can to ensure your own safety abroad, and this includes even the most basic things like knowing local traffic rules and direction of travel. You may not be used to drivers being on the left, for example, or cars being on the right, but your ignorance don’t grant you a free pass when you’re running outdoors. You definitely don’t want to injure yourself (or someone else!) by your inattention to detail. While most places subscribe to the same red light/green light scenario, in many places, crosswalks are a luxury, stop signs are mere suggestions, and there are regular showdowns in traffic among pedestrians, vehicles, pedicabs, livestock, bicycles, mopeds, (and the list goes on). Make yourself into an informed runner and tourist before you go so you don’t fall victim to your own mistakes or stupidity. Mix it up Particularly if you are an endurance runner, it can be pretty tough to figure out ways to fit in a long distance run while you’re traveling. If you’re strapped for time or for distance, consider mixing up your runs into something shorter and more intense: think high intensity interval training (HIIT), sprints, or even speedwork, like tempo runs, mile repeats, half mile repeats, or quarters or 200m repeats. You can still manage to get in a solid workout and a satisfying sweat sesh, even if your mileage is significantly shorter than what you’d like, and as a bonus, you won’t be losing tons of travel and exploration time in the process. Traveling and running are both super fun and accessible hobbies, and one need...

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Skiing in the Dolomites https://blog.nullnfull.com/2017/03/30/skiing-in-the-dolomites/ https://blog.nullnfull.com/2017/03/30/skiing-in-the-dolomites/#respond Thu, 30 Mar 2017 11:36:06 +0000 https://blog.nullnfull.com/?p=7736 Colmean

It’s not the first time I had a chance to skiing in the Dolomites but the two weeks I spent in Colmean were truly spectacular. The most beautiful part of this story is the people: Adriano and Maria Rosa. They are the owners of the place we rented and they hosted us like their own family. We felt like at home and this is the reason why we had such a great time. If you consider skiing in the Dolomites their AirBnB is the best place to start. The Snow Storm The day we arrived in Colmean the snowstorm hit. For weeks before our arrival, there was no such violent event this winter year so I guess we can call ourselves lucky. The funny thing was that even twenty kilometres from the village there was no snow whatsoever and it was even raining! No surprises though, that we did not believe in the snow before we approached Passo San Pellegrino. At the altitude of two thousand meters, the rain turned into snow and the storm started. As long as we descended the car could handle it but the moment we started the final ascent it did not. We got blocked by the heavy piles of snow in the middle of a tiny road. It was dark, cold and really wet. We felt drained out and quite desperate. Adriano, the owner, phoned us a couple of times and promised to wait along the way to assist us in the final stretch. We went back for help to the nearest bar. A local guy who worked there mounted the chains but the snowfall was excessive and we lost them straightaway. Again, we went back to the bar and the other guests who had their aperitivo there advised we should take an alternative longer route. I can tell you that we felt much better when the local people offered us their help and support. This is the magic of the true journey: the good and sympathy you experience. Therefore, we drove uphill an alternative route and reached the bridge where Adriano was waiting for us, covered with snow. The car did not make it as the uphill road was steep so we left the it at the parking space, advised by Adriano. We took our luggage and walked the final 300 meters. The warm welcome by Maria Rosa and Adriano rose our spirit. Their wooden house was a true bliss and we felt really well in that dark and wet evening. The snow falling and watched from the warm and cosy room was fantastic! Skiing in the Sun Next morning we watched the landscape covered with deep snow and it was spectacular! All peaks around the valley were white, the trees as well and above this white quilt there was a blue sky. Out of our balcony, the view of the valley was breathtaking. Moreover, the sun melted the ice and snow on the road so we could freely move. An epic journey through the winter landscape began. We drove through Caviola and Falcade with our eyes wide open. What a beauty! The view of the mountains in winter time is one of the most beautiful things in the world! We spent next couple of days skiing in the ski area of San Pellegrino. They are part of Dolomiti Superski. The tracks are always well prepared and surprisingly there were not that many people skiing. We were lucky to have three sunny days in a row. The Locals On Monday evening we went out with the owners: Adriano and Maria Rosa. We had a super tasty pizza and we talked till late. We discovered common passions and delight. They shared stories about the geology of the Dolomites which sparked my interest. They asked a lot of questions about Poland thus we could act as ambassadors of our beautiful country again. We felt amazingly well in the apartment we had. The carefully renovated old barn with a modern touch was comfortable and cosy. Whether is was sitting on the balcony and taking a sunbath or cooking a nice meal it was really cool. Not only the views were spectacular but also the location for all skiers is just brilliant. The white crisp slopes are only twenty minutes away! Following the advice of Adriano we went for an afternoon walk in the valley called Val Venegia. Along the way, we passed a forest where the wood for famous violins are taken from, including Stradivarius. The valley itself is a delight. The view for the mountain chain San Martino di Castrozza is amazing. The deep snow only magnified our admiration. It was also a very easy trail and even in the snow the retired people can take it. I can’t wait to go back in the Dolomites. Whether in the summer or in winter this place is gorgeous!  

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The Big News. Or Even Two. https://blog.nullnfull.com/2017/03/20/big-news-even-two/ https://blog.nullnfull.com/2017/03/20/big-news-even-two/#respond Mon, 20 Mar 2017 09:30:51 +0000 https://blog.nullnfull.com/?p=7708 New website nullnfull.com

Four years ago I published the first post on this blog. It was about how it all started, the travelling thing. It goes back almost fifteen years when I studied in Milan. Little I knew but judging from my current perspective this was the first big breakthrough of my adult life. Suddenly the map of my world grew and showed many blank places that I wanted to explore. I was lucky to work as an academic for almost ten years. I feel privileged that my job brought me to the remote location of this globe. I travelled the world and participated in a variety of scientific conferences. The more I saw, the more I wanted to see. At the same time, my passion for the travel literature grew and I started a transformation of my home office into a library. I discovered the best travel book ever written. It is The Way of the World by Nicolas Bouvier. It still is my favourite book, even though I travelled around the world, followed his footsteps in Ireland and Japan, and turned into a philosopher of travelling. Eventually, the urge to explore the world became overwhelming. I used the end of my research contract at the University of Nottingham as an excuse for focusing on travelling per se. The travelling became my job, hobby and the way of life. I never turned it into an obsession or a mindless collection of places, national parks or countries. My travels were always slow, focused on meetings with people, reading books, or just hanging around, visiting the same place more than once, often in different seasons. Off the beaten track I went. The big question of why and how people travel always intrigued me. Naturally, my research brought me to a point when I wanted sharing my experiences with others. Thus, here is the big news: the first publication of my book called “Podróżując” (On Travelling) will be soon available in Polish. I wrote it to share my philosophy of travelling. By telling a story of the journey around the world, I explained many aspects related to anthropology, cultural studies, linguistics and social relations. Above all, thanks to my Polish language teacher, I spent countless hours on raising my linguistic competencies to make sure this book is simply beautiful, clear and easy to understand. For a while, I considered publishing it with an ordinary publishing house but then I realised that this book is not only about the thoughts, not only about the content. I thought that it should be published by myself to influence the whole process, decide on every small detail so it became a beautiful object. Instead of colourful pictures, you’ll find there a series of sketches by my artist friend Natalia. The cover designed by Jarek tells you a story about the journey that turns into the way of life. I devoted to this book almost two years of my life to make sure it meets the highest standards. In order to do so, I did not submit it to any random publishing house. The time has come. Ladies and gentlemen, here is the second big news: I established a publishing house. Yeah! Hurray! Together with my beloved husband, we created an enterprise called Null&Full. The company we have owned for a couple of years promotes conscious travelling. Under one umbrella it offers guided tours in Ferrara, runs this blog and finally, publishes travel literature. Our aim is to raise awareness and promote discussion about the modern travels. In our recently established publishing house, we shall focus all our efforts on finding the best pieces ever written, pick up sketches and illustrations, work on a layout, choose the right colours, and publish them as works of art. As for now, we publish our books in Polish but we shall do our best to publish the book “On Travelling” in English too. We will keep you informed regarding the process of translation and about the date of publication. We strongly believe this is another wonderful journey that we shall share with you. Keep your fingers crossed!    

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