The third day was the most difficult, the longest and the most rewarding. After two days of light walks, we decided we were ready to pursue the long itinerary that brought us up as high as 2770 masl. It all started with a bus ride from Campitello to Vigo di Fassa. We tested the public transportation of Val di Fassa for you. In the early morning, we got pretty scared when we discovered that the bus stop in downtown Campitello is full of tourists. I counted them and they were more than 50 and I thought that the bus is too small to bring them all to the destination. I was wrong. The bus was late of about 10 minutes but when it arrived I realized how well Val di Fassa is prepared. All of the tourists got on board. The service of selling ticket was equally efficient: a young man crossed the bus selling the tickets to all tourists. He also served as tourist information reminding each passenger where he or she should get off. By the time we arrived at our destination everybody was served. The bus services in Val di Fassa is a great alternative to cars. Not only it is a green solution but it saves you money for the parking place and it allows you to start and end your itinerary in a different place! We walked to the cableway car and bought the tickets. Up at Ciampedie we started our fast walk only to discover that in less than an hour we arrived at Rifugio Vajolet at 2244 masl. It was fast and pleasant. Many tourists followed this path but we were fast enough to left them far behind. We further continued to Passo Principe and in 1h 59min we were up there, at the altitude of 2599 masl. Quite a few other tourists were having their second breakfast there, in the hut, and we joined them and sit on the small terrace with breathtaking views. We had a warm tea and after a short break, we continued our trek. Next, we climbed at the highest point of the path, at the level of 2770 masl. The surrounded peaks looked magnificent at the background of the clear blue sky. Even though the weather forecast was pessimistic we unexpectedly enjoyed the sun. The temperature was about 9C and the air was brisk. From the pass, the way was all downhill. First, we crossed a completely dry valley, full of white rocks and with no vegetation whatsoever. At the end of the valley, we discovered a small emerald pond. The size of the pond is strictly related to the quantity of snow melted in springtime. This year it was modest. Just above the pond, we saw the next Refugee called Antermoia and we gladly relaxed eating our lunch. It took us 3 hours to climb there and the view was worth every minute. The refugee itself was interesting: there is a new owner who completely renovated the place. He installed the solar panels and made the interior looked modern. The staff was friendly and the food was obviously delicious. A wonderful reward for the 3h climb! An hour later we continued our journey. The view towards Sasso Piatto, Val Udai and Val de Dona were fabulous. Crossing kilometres downhill brought us full immersion in the green pastures of the Dolomites. There were very few people who followed our footsteps, therefore, we fully enjoyed the path and the views. The way back via Val Duron was a bit long but it was easy and we arrived at our accommodation fully satisfied. The whole itinerary covered 20km, it took us almost 6 hours to walk it, excluding brakes and lunch. Travel tip: watch the weather forecast carefully and in the case of the sudden change go back to safety as soon as possible. Itinerary day 3: Campitello – Vigo di Fassa (by bus, ticket: 1,80 EUR) – Rifugio Ciampedie 1998 masl (by cableway car, one way ticket: 9EUR) – Rifugio Gardeccia 1950 masl- Rifugio Vajolet 2244 masl – Rifugio Passo Principe 2599 masl- Passo Antermoia 2770 masl – Rafigio Antermoia 2497 masl- Val Duron – Rifugio Micheluzzi – Campitello. Read about day 1 itinerary Ciampedie here. Read about day 2 itinerary Sasso Piatto here.  

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It was the third year in a row when I visit a mountain massif called Sasso Piatto. This is a beautiful part of the Dolomites thus I am not surprised that people tend to go back there, including me. After the first day of our short holiday spent in Ciampac, we enjoyed a light walk in Sasso Piatto. We took a cableway car for a variety of reasons: first, to relax before the third and the hardest day, second, to fully appreciate our location in walking distance from the cableway car, and first to go back to a well-known site and make the walk as easy as possible. A path from Col Rodella to Rifugio Sasso Piatto is one of the most frequented treks in the Dolomites. It is flat, easy and it offers spectacular views, therefore, hundreds of people decide to walk it on daily basis. The weather was not the best one, however, we enjoyed the chill wind and lack of sun. Many other tourists picked up this location even if the views were covered by the clouds. We watched our previous day itinerary from the distance which was a great experience. I’ve finally noticed a magnificent green massif in front of the Costabella chain and it was truly impressive. In less than an hour, we arrived at Rifugio Sasso Piatto to enjoy a hot tea and a great local dessert: strudel. It was full of tourists just as we were told a few days before by phone. Its interior design, however, is beautiful so we still had a great time and after a short break, we left the table for other tourists who kept coming and coming. The part of our itinerary downhill to Val Duron was much less crowded. We first crossed a small mountain hut called Malga del Sasso Piatto that was being repaired the last year. It opened this summer and next to a beautiful mountain restaurant the owner constructed a bread stove. The smell of a fresh bread is for me one of the most beautiful smells in the world, therefore, the view of fresh bread laying there on the wooden table was stunning. The next stage of the trek was full of small marmots, big cows and horned goats. In a total loneliness, we enjoyed the unspoiled nature. We felt light and happy which was exactly what we went after. The way back to the accommodation was easy and relaxing. TRAVEL TIP: if you plan to walk a path in a proximity to any cableway car start your journey as soon as possible, preferably with the very first run (8:30 in our case). The itinerary of day 2: Campitello – Col Rodella 2398 masl (by cableway car, ticket: 11 EUR) – Rifugio Fridrich August 2298 masl – Rifugio Sandro Pertini 2300 masl – Rifugio Sasso Piatto 2300 masl -Malga del Sasso Piatto 2256 masl – Rifugio Micheluzzi 1860 masl – Val Duron – Campitello. Read about day 1 itinerary Ciampac here. Read about day 3 itinerary Antermoia here.  

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For obvious reasons, travelling off season brings you many benefits. Not only the destination is less crowded and cheaper but also it offers you unpredicted weather conditions which make the journey adventurous. I personally prefer off season travels but sometimes, out of a variety of reasons, we are forced to make choices and this time I just had to be in Italy on a particular day at the precise time. As a result, a short holiday in the Dolomites happened in the middle of peak season. Here is a story how I survived peak season in the Dolomites. I spent three days on the dirt path in the high parts of the mountains and brought you marvellous photos from this wonderful UNESCO World Heritage Site. The Accommodation At the beginning of my holiday planning, I was determined to stay only in the mountain huts along the so called Via Alta delle Dolomiti which is a multi-day trekking across the Dolomites. I phoned to a few of the mountain shelters to book my stay only to discover they were all fully booked. Naturally, each mountain hut will accept guests even if they give you only a mattress and a small piece of the floor but you still need to pay for this doubtful ‘comfort’.  The vision of a lonely mattress at the end of the long corridor sounded less exciting than I expected so I thought that I should rethink my holiday plan. Flexibility is good. Fortunately, my husband had a similar impression and together we decided to find an accommodation in one of the villages in Val di Fassa. This time it was Campitello and a wonderful Chalet Marcora, a family run small and comfortable place. A beautiful interior design, high-quality abundant breakfasts and friendly staff made our stay pleasant. From Campitello we had all trekking paths at our fingertips. Day 1: Ciampac We started our first day in nature quite early. It was wonderfully chilly with a temperature of 12C. A glorious sunny day made our wake up an easy task. We left our chalet at 8:15 a.m. and followed the path along the stream towards Fontanazzo. From a crossroads near the wooden bridge, we climbed up to enjoy spectacular views after 1h 30min. The view opened up and we admired Catinaccio massif, Sasso Piatto and Sella Group. We saw them all at the same time which was thrilling. The path followed up, crossed green meadows of the Val de Crepa full of happy cows and brought us up to the pass Pian de Selle at the level of 2185 masl. We had our first break at the pass, looking at the majestic mountain chains in front of our eyes. From the pass, we also saw our target: Rifugio Ciampac located on the magnificent background of high peak Sas de Roca (2618 masl). We went down to the chalet and we had a lovely lunch there in a jolly company of construction workers who were renovating the other two huts: Baita Valeruz and Tobia del Jagher. The owner was charming and the food was great. Out of the window, we could the the Sella Group which was lovely. After lunch, we followed the steep road towards Canazei which in winter transforms into a ski slope. It is so steep that only expert skiers can ski there and watching in the middle of the summer convinced me about it. We continued the downhill trek passing huge lorries that were carrying up construction materials which was a downside of this part of our trek. All in all, we came back to our accommodation happy and tired. TRAVEL TIP: the paths located far from cable railway and funiculars are always less crowded even in peak seasons. The itinerary of day 1: Campitello – Fontanazzo 1395 masl – Val de Crepa – Pian de Selle 2185 masl – Rifugio Ciampac 2170 masl – Canazei – Campitello. Read about day 2: Sasso Piatto. Read aboud day 3: Antermoia.  

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Meet Dan: he is an experienced runner and today he shares his tips on how to manage running while treveling. If you’re keen to travel the world as much as I am, there are obviously some important considerations worth taking into account before you begin your sojourn. You’ve probably already thought about the places you’d like to go visit, the must-see landmarks you don’t want to miss, where you’ll be staying, or even how you’re going to finance your worldwide travels. All of that goes without saying. However, something that many world travellers should be doing — but likely aren’t — is to think about their health over the course of their travels. Sure, you want to savor the locals’ eats and drinks, but what are you planning to do for your fitness routine while you’re on the go? Not everywhere you go will have a state-of-the-art gym, and it’s unlikely that you’re going to travel somewhere with your favorite spin bike in your bag. What’s an activity that you can do anywhere, at virtually any time (with safety precautions in mind, of course), and one that requires minimal equipment? In other words, what’s a perfect activity for you to maintain while you’re travelling? The answer: running. Below, I’ll provide some quick and easy tips for how you can manage your running habit while traveling. Do some research There is definitely some fun and added value to exploring your new locales by foot, but before venturing into the great unknown, it’ll behove you to do at least a tiny bit of research. More than anything, you’ll want to do this for your own safety. Ask the locals where you’re staying for some recommendations, and trust your gut. If something seems “off” to you, listen to your instincts and stay away. Run a local race  Some people really enjoy making vacations out of far-flung races, but even if you didn’t plan your travels around one particular race, when you get to a new location, it’s worth asking around and researching online to see if there’s a race going on while you’re in town. Some places host races year-round, virtually every weekend, while other places only have 1 or 2 big signature events each year. Regardless, races are a lot of fun and typically promote a great environment, and it’d be a great way to meet locals and find out more about the place you’re visiting. Follow the path Once you’ve gotten your bearings in your new destination, let your feet do the talking and see where the roads take you. Of course, bear in mind your own safety, and don’t venture out in the middle of the night, but if you have some free time, go off the beaten path to see what’s around you. It’ll help you master your new surroundings, and you’ll likely find that you get a new appreciation for your home away from home. Meet up with area runners Check out the internet before you get to your new destination to see if there are any local running groups or clubs that meet up regularly. If so, correspond with them prior to your arrival to find out if you’d be able to jump in at one of their workouts or group runs. By their very nature, runners are typically extraordinarily accommodating and friendly individuals, and even if there’s a language barrier, I can all but guarantee that you’ll have fun traversing the roads and trails with your newly-found friends. Treadmill While running on a treadmill isn’t the most luxurious or glamorous way to run, runners everywhere will admit that it “gets the job done.” Particularly if you are traveling by yourself, if you’re in an area where you’re uncertain about your safety, or if you can’t run during daylight hours, hitting up a treadmill in a local hotel or gym is one way that you can ensure that you satisfy your mileage goals (and your safety). If you have detailed workouts to complete, taking to a treadmill can make nailing the workout much more manageable than figuring out how to do it in a foreign land. Know the rules of the roads (or sidewalks) One of the most important aspects of running while traveling is that the onus is on you, the visitor, to both know and heed the rules of the road/sidewalk where you’re traveling. It’ll be critical that you do everything you can to ensure your own safety abroad, and this includes even the most basic things like knowing local traffic rules and direction of travel. You may not be used to drivers being on the left, for example, or cars being on the right, but your ignorance don’t grant you a free pass when you’re running outdoors. You definitely don’t want to injure yourself (or someone else!) by your inattention to detail. While most places subscribe to the same red light/green light scenario, in many places, crosswalks are a luxury, stop signs are mere suggestions, and there are regular showdowns in traffic among pedestrians, vehicles, pedicabs, livestock, bicycles, mopeds, (and the list goes on). Make yourself into an informed runner and tourist before you go so you don’t fall victim to your own mistakes or stupidity. Mix it up Particularly if you are an endurance runner, it can be pretty tough to figure out ways to fit in a long distance run while you’re traveling. If you’re strapped for time or for distance, consider mixing up your runs into something shorter and more intense: think high intensity interval training (HIIT), sprints, or even speedwork, like tempo runs, mile repeats, half mile repeats, or quarters or 200m repeats. You can still manage to get in a solid workout and a satisfying sweat sesh, even if your mileage is significantly shorter than what you’d like, and as a bonus, you won’t be losing tons of travel and exploration time in the process. Traveling and running are both super fun and accessible hobbies, and one need...

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Four years ago I published the first post on this blog. It was about how it all started, the travelling thing. It goes back almost fifteen years when I studied in Milan. Little I knew but judging from my current perspective this was the first big breakthrough of my adult life. Suddenly the map of my world grew and showed many blank places that I wanted to explore. I was lucky to work as an academic for almost ten years. I feel privileged that my job brought me to the remote location of this globe. I travelled the world and participated in a variety of scientific conferences. The more I saw, the more I wanted to see. At the same time, my passion for the travel literature grew and I started a transformation of my home office into a library. I discovered the best travel book ever written. It is The Way of the World by Nicolas Bouvier. It still is my favourite book, even though I travelled around the world, followed his footsteps in Ireland and Japan, and turned into a philosopher of travelling. Eventually, the urge to explore the world became overwhelming. I used the end of my research contract at the University of Nottingham as an excuse for focusing on travelling per se. The travelling became my job, hobby and the way of life. I never turned it into an obsession or a mindless collection of places, national parks or countries. My travels were always slow, focused on meetings with people, reading books, or just hanging around, visiting the same place more than once, often in different seasons. Off the beaten track I went. The big question of why and how people travel always intrigued me. Naturally, my research brought me to a point when I wanted sharing my experiences with others. Thus, here is the big news: the first publication of my book called “Podróżując” (On Travelling) will be soon available in Polish. I wrote it to share my philosophy of travelling. By telling a story of the journey around the world, I explained many aspects related to anthropology, cultural studies, linguistics and social relations. Above all, thanks to my Polish language teacher, I spent countless hours on raising my linguistic competencies to make sure this book is simply beautiful, clear and easy to understand. For a while, I considered publishing it with an ordinary publishing house but then I realised that this book is not only about the thoughts, not only about the content. I thought that it should be published by myself to influence the whole process, decide on every small detail so it became a beautiful object. Instead of colourful pictures, you’ll find there a series of sketches by my artist friend Natalia. The cover designed by Jarek tells you a story about the journey that turns into the way of life. I devoted to this book almost two years of my life to make sure it meets the highest standards. In order to do so, I did not submit it to any random publishing house. The time has come. Ladies and gentlemen, here is the second big news: I established a publishing house. Yeah! Hurray! Together with my beloved husband, we created an enterprise called Null&Full. The company we have owned for a couple of years promotes conscious travelling. Under one umbrella it offers guided tours in Ferrara, runs this blog and finally, publishes travel literature. Our aim is to raise awareness and promote discussion about the modern travels. In our recently established publishing house, we shall focus all our efforts on finding the best pieces ever written, pick up sketches and illustrations, work on a layout, choose the right colours, and publish them as works of art. As for now, we publish our books in Polish but we shall do our best to publish the book “On Travelling” in English too. We will keep you informed regarding the process of translation and about the date of publication. We strongly believe this is another wonderful journey that we shall share with you. Keep your fingers crossed!    

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This is a guest post written by Alex from AuthorizedBoots.com who shared with us Top 13 Hiking Tips for Beginners. I know there are many people here who are trekkers and hikers themselves thus I’m sharing this article with great pleasure. It is important to remind ourselves some basic stuff from time to time so here are tips by Alex. Enjoy reading and plan your next hike wisely! Top 13 Hiking Tips for Beginners If you are looking for an adventure, the mountain might be the place for you. It hides a lot of beauty that is often unknown to us. Hiking is not just a form of exercise. Hiking is a way to get to know yourself and a way to discover the nature in its original form. When you finally decide to take that path, you will probably ask yourself what we need to start a hike. As we venture through the woods, this article is designed to remind us a few things before we decide to go on our trekking. 1. Weather Condition Weather plays the decisive role for your enjoyment in the mountains and the success of the hiking trip. Snowstorms, poor visibility, rain, fog and similar conditions are unfavorable for hikers, and can often be the cause of accidents during the trip. Before going out on your hiking trip, be sure to inform yourself what type of weather is expected in the coming days, because, based on that, you will know what kind of equipment and clothing to take. Important: Never ignore the weather forecast as it can lead to dangerous situations that could be life threatening! 2. Hiking equipment – What to bring? This primarily depends on how many days you plan to spend on your trip, where do you plan to sleep and what time of year is it. You should also consider how many people will be present. If you plan to sleep in the house, cottage, log cabin, mountain home, etc., then you should not carry a tent and sleeping bags. Otherwise, that equipment is inevitable, but your luggage will be much bigger and heavier. In hiking, we must be thorough on what are the things to bring, it will be helpful if we will be bringing these essential items Map   Compass Water Extra Food Rain Gear and Extra Clothes Fire-starters or Matches First-aid Kit Army Knife or Multi-Purpose Tool Flashlight and Batteries Sunscreen and Sunglasses Footwear Hiking Poles These identified essentials are necessary for a successful hike. It does not only prepare you for the possible dangers but it will be your main weapon for the whole trip itself so that you can enjoy your escapade. Certainly, one of the most, if not the most important piece of equipment is hiking boots. Next important part of hiking equipment is the backpack. The size of the backpack is chosen depending on the situation. Don’t forget to bring hiking sticks, as they will ease your way through the mountain. Other important hiking equipment to highlight would be a cap and gloves. Sunglasses with UV filter, protective cream with high UV factor, and a map. Forget the map, you will find yourself wandering around like a lost sheep. 3. Orientation You should know how to use a compass. Sometimes that dictates a crucial moment between life and death. You’ve probably heard stories about people who got lost in the wild because they are not oriented which they cannot determine the direction of their movement. It is extremely easy to stray from the path, especially in adverse weather conditions. Don’t think it only happens to beginners. Experienced hikers can get lost too. 4. Picking the right camping spot At first glance, it may seem easy, but choosing a suitable place for camping can be a big problem.  Placing Your Tent: put it in a place that is dry, protected from the wind, has trees near it, and is at least 2 miles away from the swamp. It is desirable to camp in the proximity of water.  Avoid Rocky Grounds: avoid places with dense vegetation, and places populated by rodents. In the mountains, you should watch out for landslides of rocks, snow and blizzard  5. Food and water It is not so difficult to find water in nature. You can obtain the topographic map with marked sources or you can get the information from the local population. The real challenge is how to be confident that the water is drinkable. We found that some of the best ways to ensure clean water is to understanding some of the best ways to purify water. As for the food, you should take a sufficient amount of carbohydrates like fruits, grains, milk, and bread. Carbohydrates provide energy to our bodies and they, usually, come in the form of sugar. It is, also, good to bring some chocolate or glucose sweets which can quickly restore your energy. If you are hunting for meat and need to kill the bacteria before consumption, it is imperative that you either know how to start a fire or invest in some of the best camping stove. 6. Learn how to start a fire If you don’t know how to start a fire, you should definitely learn. Everyone likes sitting by the campfire, singing your favorite songs or talking about funny life events. A campfire provides us with light, warmth, and heat for cooking. So let us make sure to find a good spot for it. 7. Bring a cell phone You should always start your trip with a fully charged battery and use it only in an emergency or life-threatening situation. Take not that bringing a mobile phone for a hiking trip is a must. Signal Reception: The signal received may be too weak to send a text message or call someone. It would, therefore, be advisable to carry a spare battery.  Phone Placement: The mobile phone should be kept in the inside pocket of a bag and will only be used for...

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Do you hike? Are you an outdoor activities lover? Have you ever spent a night in a mountain hut or a refugee? If you are a camping type of person you probably did but to some people, this might look like an adventure. In fact, two of our Italian friends have never done it before and so this year’s plan was to expand the mountain adventure and include at least one night slept in a mountain hut. Here is how we did and how you can do this too, in the Italian Dolomites. I love the Dolomites in every season. These large mountain chains in the north of Italy provide memorable holidays, breathtaking views and outstanding level of services to all nature lovers. I tend to go back there at least once a year and I never get tired of its views. In major part, I spent time in Val di Fassa, which is the most developed part of the mountains but this year it all went differently. It was five of us and we explored a totally new area: Monte Civetta. Here is a review of a two-day hike we did in the second week of August. Starting point We stayed in an apartment in Caviola, a small village near Falcade. Although this is not that far from Val di Fassa, these two places are located in different Italian regions: Val di Fassa is a part of autonomous region Trento-Alto Adige, while Falcade makes part of Veneto. This might look only as an administrative detail but you can spot the difference in a minute. Val di Fassa, through its extensive international promotion and excellent ski facilities, earned a title of one of the best places for skiing in the world. For years, it has gathered thousands of skiers and it increased its income quite successfully. Being an autonomous region Trento-Alto Adige keeps the major part of this income while Veneto does not. Luckily, the Dolomites are for everyone. If you are more into social life and high standard services you will find Val di Fassa appealing. If you prefer tranquillity and contact with local people you should stay in Falcade, Caviola or Alleghe. Both areas are just fine if you know your preferences. Way up In the early morning, we took a cableway car from a lake town Alleghe called Ski Civetta. At about 9:00 we started our walk up. The first part of the path is more like a walk in the park. After 15 minutes we arrived in a small mountain hut where sheep and goats are held. The milk is used to produce delicious cheese that we bought on our way back. From the hut, there was a one hour walk up to the refugee called Rifugio Coldai, at 2315 masl. It is located in a beautiful place, surrounded by high grey rocks and looking at a very weird peak called Pelmo (3168 masl), that grows out of nowhere. We ate a strudel in the refugee that was slowly filling up with the tourists. The lake We continued our way up for a while and after less than a quarter we saw a beautiful small lake. We went down and enjoyed the panorama of the town Alleghe way down and high white rocks mirrored in its surface. The lake was a busy place. To some tourists, this is an arrival point and so the meadows near the lake were full of picknick baskets, colorful blankets, and families with the kids. A spectacular place for a picknick, indeed. The final part Our target was Rifugio Tissi, though, at the altitude of 2250 masl. We saw it way before arrival! There was still more than one hour climb when we spotted it for the first time. It seemed very small and distant but smartly located. There were two different paths to take: one just below the rock wall and the second one which leads first down and then up. We picked up the second one and in the heat of the day we climbed right to the refugee. It did not come easy. For me and my Polish companions, the heat was unbearable. This hour climb might seem not much but, considering the circumstance, this was a challenge. The Tissi Refugee The whole hike took us around three hours. The final part was especially hard as it leads up and in the heat of the day it was not really pleasant, however, we got our reward. On a blue sky, there was the whole chain of the rocky peaks seen from the window of our room and the terrace of the refugee. The building itself is old and used by endless generations of mountain trekkers. The quality of services was not as we expected. The bathroom was small and crowded but it was the shower that beat everything. The shower hung just above the squat toilet, sometimes called the Turkish or Indian toilet. Believe me, this was not the most pleasant shower I’ve had. The sunset The real pleasure of sleeping in a refugee is the sunset. Along the unexpected crowd of other tourists, we climbed a few meters up and enjoyed the view. On the one side, there was a high wall of the Civetta peak that turned into a mild rose colour. It is sometimes called “the wall of all walls” due to its difficulty and fame among the alpinists. The setting sun made all the frayed edges of the rocks visible. The mountain seemed like it was a living thing. The colours exploded into a vivid orange to fade slowly after the sun set. The real nature show available only to those who stay up there for the night. We slept in a room with 8 bunks and this was one of the downsides of our stay in Tissi. The other tourists did not bother to take a shower and made a horrible noise snoring loudly. This was definitely not the best night ever but we survived it. At 5:00 a.m. we...

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It looks like this spring has been a series of weekend retreats. As the writing of my book occupies the major part of my weeks I find a few free days to enjoy the weather. Last weekend I spent in Tatra, the highest Polish mountains, located in the south of the country. This was a great weekend because my Italian friends joined me and we walked together. It was their first time in the Polish highest peaks. Here is a review of our stay so you could plan your visit there. A weekend retreat – the itinerary This was a classic weekend retreat with two extra days. We met on Saturday in Kraków where my friends arrived by plane. We drove to Zakopane and stayed for the night in a hotel with a breathtaking panorama over the mountain range. We left on Sunday morning and climbed to Wiktorówki for a mass, and continued our walk up to the valley called Dolina Pięciu Stawów Polskich (Five Lakes Valley). We stayed overnight in the refugee there, hoping for the crowds to vanish. On Monday morning, we continued our walk up to Świstówka and walked down to Morskie Oko, one of the most popular places in the mountains with overwhelming crowds. We walked down back to Polanica, from where we took the bus and returned to Zakopane. We stayed for the night in Kraków, from where my friends went back to Italy the next day. Overall we walked 25 kilometers, with the drop of over 3000 meters: 1500 meters up and 1500 down. The Tatra Mountains The High Tatras is a special place for me. Not only I visited these parts of the world with my Dad when I was a child but also I was visiting it regularly as a teenager. I felt always a strong connection to the snowed peaks and rocks, small lakes and cascades. I have many wonderful memories from the trails there, both in spring and winter time. The mountain range is pretty modest and the moment you climb up to 1500-1700 m.a.s.l. you can see almost all peaks at the same time (it’s only about 175 km²). There is a National Park established over fifty years ago and the UNESCO Biosphere Reserve. The crowds The modest surface of our highest mountains results in crowds. In order to avoid people you should probably visit this place in late autumn or early spring but it might be risky due to the difficult weather conditions. It is good to avoid May and June as the school trips tend to visit Morskie Oko making the noise and the mess all over the place. The best way to escape the tourists is to go up, where only a few people go, stay in a refugee overnight and walk even higher the next day. The Weekend We had a great time, no doubts about it! The weather was splendid even though the forecast was very pessimistic. There was not even one drop of rain and two days were full of sun. We were lucky to bring with us summer outfit, hats, and shawls to cover the skin. We had a few snack brakes with an amazing panorama in front of us. The Controversy One of the most famous tracks in the Tatra Mountains is the Eagle Path. There is an ongoing debate whether the path should be closed down due to the recurring deaths of the inexperienced climbers or whether it should be left as it is. I walked the Eagle Path a few years back and it is rather demanding. I would not suggest you to walk it unless you are experienced, have no fear of heights, are able to follow the via ferrata and can handle the extreme fatigue.  

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Read the previous post. I haven’t considered Sardinia a trekking destination but when Cesare told me there are some fine paths I couldn’t resist taking with me my trekking equipment. He forgot how poorly I bare the heat and it became a serious matter in planning a one day trek from Grugua to Cala Domestica. We came with a super clever idea of taking the earliest bus of the day, which was 5:50 am. It was still dark when we walked down the street to the bus stop but during a short 20 minutes bus ride, the sun rose. The plan was straightforward: we walk as fast as we can in the morning to exploit the chill. The whole path was divided in a few parts of a very different landscapes: we started in the woods, walked down through the farm of Modigliani family, proceeded through the canyons and mine settlements to finally arrive at the beach called Cala Domestica. The final 4 km was a path along the coast with breathtaking views. Cala Domestica All went as planned. To some extent. We arrived at the beach before 10:00 am and I felt the heat has started. Not only all others were in their swimming suits which made me feel weird in long trousers and trekking shoes but also this was a very warm day. We also walked about 18 km in a very fast pace so I felt a bit tired. Perhaps a dress of Cesare made the situation slightly more interesting as he was dressed like a 19th-century entomologist. He had white long sleeve shirt, a weird hat, two backpacks and a long stick with a microphone to register the local bugs (crickets). Literally everybody was staring at us as we crossed the beach. The Coast To gain a bit of energy for the final stage, we had a cold drink at the bar. After a while, we pulled ourselves together and started walking again. The heat was vicious but despite this we had to climb up to about 70 meters above the sea level. The first part of the path was nicely marked so we walked it in no time, but then it all started. The map was inaccurate. The terrain was covered with rocks and a low vegetation full of spikes. There was no sign of the path and all we had, was our common sense and a clear bearing. We could almost see Buggerru, from where the bus should take us back home, so the only thing was to cross the rocky hills. It was a very rocky walk, up and down, up and down. Just like mountain goats we jumped from one rock to another. The bus should leave Buggerru at 12:58 but half an hour before this moment we were still in the middle of nowhere. The panorama was breathtaking and I wished to enjoy it for a couple of minutes but the heat was squeezing out water from our bodies with no mercy and so we hurried up. I felt salt covering my body and a slight attack of panic. I could not bare the though of being late for this bus and staying for another 3 hours in the town waiting for the next one. So we started running. And the final 2 km we run like hell. Downhill, right to the middle of the town to catch the bus. I was exhausted! But we managed to catch the bus, go back home and lie down for the rest of the day. The rules Although Sardinia is a demanding terrain, I would like to encourage you to pursue an adventure here. It is warm and sunny in August but with good organizational skills you will enjoy unforgettable views here. A path along the coast was truly spectacular! Also, the breeze from the sea made the final kilometers bearable despite the noon heat. If you wish to find an original, not crowded, off the beaten track, fascinating and, above all, challenging terrain, Sardinia is the right place for you. Remember about taking a huge quantity of water with you or control the map and ask locals for the sources along the path. And start as early in the morning as possible. Alternatively, visit Sardinia in shoulder season. I’m pretty sure the locals will love you for doing this. Interested in local food and cooking? This post is for you!  

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If you ever come to the Dolomites you must drive this road! Route 242 (SS 242, Strada Statale) is one of the most beautiful roads I have ever seen. Moreover, you can enjoy amazing views both on foot and through the window of your car. The Italian Dolomites are well organized, the infrastructure is impressive and you will find visiting them delightful! And SO easy! If you are a skier you should know so called Sellaronda – a very long ski circuit, literally around Gruppo Sella. One of our daily trips started in Passo Sella. This is a marvelous place with breathtaking views. We drove from Canazei, where we stayed at AirBnB, and drove up to Passo Sella located at 2180 masl. The pass (or saddle, if you like) crosses two large massifs: the first is Gruppo Sella and the second is Sasso Piatto. There are summits that rise above 3000 meters above sea level in both massifs. Thus, the pass is really beautiful because you see two large valleys below and rocky peaks above. Either driving through the pass or walking the trails from the pass up to the mountains is a pleasure. The driving in this part of Italy is a bit demanding. You need to be focused on the road and be skillful enough to drive through numerous 180-degree turns. There are many motorcycles driving these roads so you need to be extra careful. We picked up a trail number 526 with the intention of arriving at refuge called Vicenza, at the other side of the massif. It all started nicely, from an interesting rock formation called Rocky City (Citta dei Sassi). The path was very comfortable there, and some parts are even suitable to walk it with a stroller. Further up, there is a nice refuge called Emilio Comici, situated in a marvelous spot, looking at the Gruppo Sella. You can see the whole massif from there, in its majesty and beauty. As this was out of the season, the refuge was closed. There were some people doing spring cleaning, but we could not enter, nor eat anything. This is the downside of visiting the Dolomites out of season. Therefore, we continued our walk towards the next refuge. As we picked up a path close to the slope we had a long and bumping way to go. Apart of the distance, the difficulty was to cross every couple of hundred meters a sort of little hills created by the numerous scree. As a result, we got tired quickly, there was no sign of the refuge in our sight and when we came to a crossroads we saw a storm coming from the other side of the valley. In this circumstances, we decided to go back rather than continue to the shelter. On our way back we picked an alternative path so we could meditate the beauty of these peaks of Sasso Piatto from a distance. All in all, this was a fabulous day, with nice sunny weather and fantastic views. Highly recommended, especially to the fans of epic views of rocky summits.  

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